So far, research has revealed promising results. One study published last year divided 100 people, all free of disease, into two groups. For three months, participants either ate whatever they wanted, or consumed between 800 and 1,100 calories for only five days out of the month a pattern researchers refer to as a mimicking diet or At the end of the study period, participants on the FMD who were at risk for disease saw their fasting glucose, an indicator of diabetes risk, return to normal.
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